Mary Beth Writes

This is not a recipe blog. You may sometimes wonder what kind of blog this is, but I bet you have figured out we’re not here to cook. Still, sometimes I come across amazing recipes and today I want to share two of them,by referring you to the sites where I found them.

How do I find these sites, you ask? 

Simple. Google the name of two or three ingredients you would like to use up. This takes you to recipes that use those foods; you decide if you want to try them.

Sometimes this Wild Exploration doesn’t work. The roasted sweet potato and carrot soup two weeks ago was a recipe that didn’t fledge.

But these two are good and I’ve made them several times.

The first is for Tuna, Bulgur, and Caper salad. http://www.foodnetwork.ca/recipe/bulgur-salad-with-tuna-and-capers/3461/

Yes, I had bulgur in the pantry. I can’t remember why I bought it in the first place, maybe for tabouleh. Bulgur is cracked and par-boiled wheat berries - so if you are gluten-intolerant this probably won’t work for you (maybe with barley?) Bulgur is not expensive. The four main flavors in this recipe that make it so amazing are the roasted bulgur, tuna, lemon, and capers. You will see there are other flavors; garlic, onion, and whatnot.  I don’t think I’ve used ALL the proper ingredients exactly as listed yet. Worse, I tend to use lemon juice from a bottle (the horror!) instead of from fresh lemons. Still tastes awesome.

This is an interesting explanation of bulgur: http://sanaacooks.com/2013/02/what-do-you-know-about-bulgur-tomato-bulgur-pilaf/  Four- and five-year olds chasing crows off the roof?  All the ones who don’t fall off must really enjoy this.

Anyways, I don’t top this dish with the tuna, I mix it in. Fresh herbs are great. Dried will work.

There is a LOT of nutrition in bulgur; protein, magnesium, Vitamin-6, and a lot of iron – all those things female bodies (especially) need to make healthy blood and healthy bones. Add in the tuna and the other sprightly ingredients, a person could handily make this for fast lunches or to bring as a salad or side dish to dinner at someone’s house. (Well, only if they invite you first, I suppose.)

About capers. You can buy them in your grocery store capers aisle (next to the mad-cap rom-coms). OR you can save upwards of $1-3 per year by gathering nasturtium seed pods at the end of summer; put them in a jar of cider vinegar in the refrigerator. I chop the capers to get that piquant caper- flavor in every bite.

I’ve been waiting for an occasion to use the word piquant.

I’ve made this for company dinners several times, as well as for just us.  http://www.sarahwaldman.com/artichoke-tart-with-polenta-crust/

Polenta isn’t hard to make, you just need to hang out in your kitchen so you can follow the instructions and stir the cornmeal mush every two minutes.  To get the polenta into the tart pan (or cookie sheet, or the bottom of a sheet cake pan); oil your fingers to simply just push, flatten, and then build up the crust edges.

I’ve made this with goat cheese but also with cheaper feta; canned artichokes, parmesan out of the green canister. This stuff is elegant and also – wait for it - piquant.

Sometimes the world gives us way too much high fructose corn syrup and drive-through salt and all the rest of those things that taste so good going down, but are not, in the long run, our friends.  I thought I’d share possible foods that are just as addictive - which are actually healthy for us and our kids and our friends.

Do you have unusually delicious, healthy, inexpensive and fancy recipes?

Tags

Add new comment

CAPTCHA

This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

Too Much Stuff

Last week I drove a bag of clothes to Goodwill. Then I went into their store.

I do live a wild life, don’t I?

I came back out a half hour later with an All Clad 9” fry pan in perfect condition (they cost $80 new) and an antique rocking chair. The total was – wait for it - $10.

The rocker is small, has no arms, and is the kind of chair one sees in the boudoirs of the ladies who live in Impressionist paintings

"Learning to Live Authentically" - Interview with Lee Lee McKnight

Lee Lee McKnight’s magazine is called The Perpetual You and it is going to make my life richer, deeper, and more interesting; I bet it will do the same for quite a few of us. 

People who figure out how to go to give into the world what they need and want to receive; these are people I want to know. People who are creative and generous instead of critical and belittling; these people have something for us.  It has been an honor and a delight to meet Lee Lee via several long and wonderful phone conversations!

Franc's Extravagantly Frugal Garden

I have some great pictures!  Please click "Read More," then click on the pdf icon to open the story and photos of Franc's front yard. 

Mindful Chickens- Xpensive Milk & Cheap Capri's 7/11/2018

Mindful Chickens are (for people who don’t know why I call them this) about TWO things.

  1. Being Cheap (cheep, cheep).
  2. Being thoughtful about how choices affect our community and our earth.

ONE – I’ve mentioned this before but in light of the news that Walmart is squeezing out MORE American dairy farmers, I am going to say it again.

What's in Vanilla?

I just read a flurry of emails on a frugal website about the rising cost of vanilla and how people are working around that while continuing to live their frugal lives.

Not one of the letters asked these logical questions.

Why has the price of vanilla risen so steeply?

What is happening to the people who grow and process it? 

"One must have sunshine..." Living Life Forward

This is another interview with a person who lives frugally and thoughtfully by design and by default. 

Thanks, Helle.

.....

How I met Helle Koustrup Berry tells you a lot about how she arranges her life.

Ad Promotion