Mary Beth Writes

This is not a recipe blog. You may sometimes wonder what kind of blog this is, but I bet you have figured out we’re not here to cook. Still, sometimes I come across amazing recipes and today I want to share two of them,by referring you to the sites where I found them.

How do I find these sites, you ask? 

Simple. Google the name of two or three ingredients you would like to use up. This takes you to recipes that use those foods; you decide if you want to try them.

Sometimes this Wild Exploration doesn’t work. The roasted sweet potato and carrot soup two weeks ago was a recipe that didn’t fledge.

But these two are good and I’ve made them several times.

The first is for Tuna, Bulgur, and Caper salad. http://www.foodnetwork.ca/recipe/bulgur-salad-with-tuna-and-capers/3461/

Yes, I had bulgur in the pantry. I can’t remember why I bought it in the first place, maybe for tabouleh. Bulgur is cracked and par-boiled wheat berries - so if you are gluten-intolerant this probably won’t work for you (maybe with barley?) Bulgur is not expensive. The four main flavors in this recipe that make it so amazing are the roasted bulgur, tuna, lemon, and capers. You will see there are other flavors; garlic, onion, and whatnot.  I don’t think I’ve used ALL the proper ingredients exactly as listed yet. Worse, I tend to use lemon juice from a bottle (the horror!) instead of from fresh lemons. Still tastes awesome.

This is an interesting explanation of bulgur: http://sanaacooks.com/2013/02/what-do-you-know-about-bulgur-tomato-bulgur-pilaf/  Four- and five-year olds chasing crows off the roof?  All the ones who don’t fall off must really enjoy this.

Anyways, I don’t top this dish with the tuna, I mix it in. Fresh herbs are great. Dried will work.

There is a LOT of nutrition in bulgur; protein, magnesium, Vitamin-6, and a lot of iron – all those things female bodies (especially) need to make healthy blood and healthy bones. Add in the tuna and the other sprightly ingredients, a person could handily make this for fast lunches or to bring as a salad or side dish to dinner at someone’s house. (Well, only if they invite you first, I suppose.)

About capers. You can buy them in your grocery store capers aisle (next to the mad-cap rom-coms). OR you can save upwards of $1-3 per year by gathering nasturtium seed pods at the end of summer; put them in a jar of cider vinegar in the refrigerator. I chop the capers to get that piquant caper- flavor in every bite.

I’ve been waiting for an occasion to use the word piquant.

I’ve made this for company dinners several times, as well as for just us.  http://www.sarahwaldman.com/artichoke-tart-with-polenta-crust/

Polenta isn’t hard to make, you just need to hang out in your kitchen so you can follow the instructions and stir the cornmeal mush every two minutes.  To get the polenta into the tart pan (or cookie sheet, or the bottom of a sheet cake pan); oil your fingers to simply just push, flatten, and then build up the crust edges.

I’ve made this with goat cheese but also with cheaper feta; canned artichokes, parmesan out of the green canister. This stuff is elegant and also – wait for it - piquant.

Sometimes the world gives us way too much high fructose corn syrup and drive-through salt and all the rest of those things that taste so good going down, but are not, in the long run, our friends.  I thought I’d share possible foods that are just as addictive - which are actually healthy for us and our kids and our friends.

Do you have unusually delicious, healthy, inexpensive and fancy recipes?

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"It's Good for You" Pizza

The Best Pizza Ever is in Madison 

Click here for their info:   “It’s Good For You”   

Last weekend, while out of town, we decided to stop for a pizza at the place where our son works one night per week. If you know my kid, you know he was manager of an artisanal pizza place for years. He doesn’t miss managing an entire restaurant. Apparently, he DOES miss making spectacular pies and then baking them at temps high enough to burn the hair off his arms.

What’s Scary & What’s Not Scary

10/31/2023

Happy Halloween! I think because this is mostly a kid’s holiday, it tends to evoke a lot of sweet and funny memories from our childhoods and then of our kids.

Remember when we (who are now antique kids) collected candy in paper grocery bags that we had decorated with crayons? And then it would rain and one would have to carry the bag in both arms and run between houses while drenched and noisy and not even caring?

Obviously I remember that.

Frugality Hacks or how I saved $64,000,000, so far.

I read the ‘frugal things I did’ letters in other people’s huge and interesting frugality blogs. I figured I could list some of the ways I saved some money this week (this life). I’m pleased to say I saved about 64 Million.

Quarantine Diary #645 - Granola

Two recent tweets : Someone named Kate Harding tweeted; “What haunts me is that I am not just smart enough for so many people to be this much stupider than me.”

And from Di, Obstinate Hoper; “I’m starting to think of pandemic caution like labor: buckle down during peaks, relax a little between them. Hang in there, folks. It’s a damn long labor.”

Frugal? Road Trip to New Mexico

If our finances were stretched we wouldn’t have gone to New Mexico. We are doing fine despite the advice that says one ought to retire with a million dollars in the bank. Imagine that.

1. We and, at this point, about half the nation, have had our Covid vaccines so we felt safe and ready to see something new. However, we traveled to a place where they had worked WITH the effort to fight this pandemic. This limited our choices and is the #1 reason we didn’t go to the Badlands. How we spend $ is our power.

The Mindful Chickens are Wordy Today

Other people call them “frugal things I did lately”. I call them Mindful Chickens because they are about:

  • Being Cheap (cheap, cheep).
  • Being thoughtful about how choices affect our community and our earth.
  • Paying attention to the constant tumble of dollars and choices.

This is my collection of wise choices and dastardly schemes from the last two months.

ONE: Our electric toothbrush/water pick would no longer hold a charge but a new one costs more than $100. Len took it to the battery store where they replaced it for $15.

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