Mary Beth Writes

Mindful Chickens? We are frugal so that our retirement savings will last as long as we do. At the same time we try to consume responsibly so that our choices have the least negative impact on our fellow humans and on our earth and its creatures.  Cheep, Cheap!

Did you have a nice weekend? Did you get to share a meal or a chocolate egg or a PEEP with a friend or a child or a childish friend?

The lamb that Len cooked was one of the best meaty things I’ve ever eaten. I felt sorry for the sheep, but frankly, not that sorry.  If I can slow him down (I can hear him rumbling around with tools and stuff in the basement) I will ask Len how he cooked the leg of lamb. I know it was a 2-day process.

Okay. I just asked him how he cooked the meat. I am going to write what he said, and he will proof it later.  Here’s the recipe backstory: https://www.recipetineats.com/slow-roast-leg-of-lamb/

 

Obtain a hunk of lamb.  We think ours - Thank you, Pals who gave it to us! - was around five pounds.

Day before: Take about half of the lamb bones you already have in your freezer from Christmas dinner (hah) to make a broth from; bones, onion, carrot, celery, rosemary. Len used the pressure cooker to make the broth.  Cook under pressure for about 4 hours (the broth is very thick). Strain the broth and toss the now kaput bones and vegetables. 

Make a “rub” for the meat. Len used a lot of chopped fresh parsley, rosemary (from my lackadaisical urban backyard garden!), garlic (4 or 5 minced cloves), salt.  The meat has a fatty side. He put the rub on the not-fatty side, then set the meat on the fatty side in the bottom of a glass cake pan, and then covered it with the pan’s lid. This sat in the fridge close to 24 hours.  The house smelled like a garlic farm which is okay for us because we love the stuff. (We had no vampires in the house at all Saturday evening) If you don’t like the smell of garlic, you should find another recipe…

Sunday morning Len flipped the meat so that the fatty side was on top. He poured a couple cups of the strained broth into the glass cake pan dish, creating a ‘several inches deep’ puddle for the meat to sit in. (The rest of the broth is frozen in containers in our freezer, yum...) He set the oven to 350 and cooked it about an hour, and then turned the oven down to 300 and slow-roasted it 4 more hours.

Then, about half an hour before we ate, he took the dish out and transferred the meat alone to a rack on a metal pan (so the meat didn’t touch the pan).  He put it back in the oven at 400 degrees to brown.

Meanwhile, he took about a tablespoon of butter and melted it in a heavy metal pan, then stirred in about a quarter cup of flour.  Whisk to break up the lumps.  Then he tried to put the juice from the glass dish, which was a mixture of broth, rub and meat drippings into the pan with the butter.  This wasn’t easy; he tried a turkey baster, then a gravy separating pitcher, then back to the baster.  The problem was the solid pieces in the juice kept getting stuck.  He says, “I should have strained the juice before I tried to separate it.”  Oh, well, next year.  Gravy happened anyway.

It was falling apart on the serving platter and was amazing. We ate it with egg noodles, gravy, peas, fruit salad, bread, some Polish sausage and horseradish, and a cherry pie for dessert. Also some chocolate covered crème eggs. We were six altogether; it was a wonderful meal and afternoon.

I did not lose any weight yesterday.

About Being Seriously, Adamantly, and Incessantly Frugal

Several people responded to the story about Franc (CLICK HERE to read it!) by saying that they appreciated a person who lived frugally in order to live the life he wanted to have – not the other way around.

Those thoughtful comments got me thinking about the passive, take-it-easy side of frugality.

Yes, you can save tons of money if you do huge frugal things such as host a garage sale, call insurance companies to find a cheaper one. Get your dental work done in Mexico (I’m checking this out next time they talk crowns at me). Sell your vehicles and ride your bike. Take in borders. Make awesome projects and sell them from online sites. Sometimes proactive frugality is such a pile of work that you can’t even start it.

Here’s a reminder:  Living the Simple Life can also be “easier and now”.

Make a peanut butter sandwich for a dinner with ice tea made fast and cheap with tap water and one tea bag - and a 15-minute break to read your library book. 

Frazzled by someone or something? Go outside with the strict goal of staying out there six minutes (enough time to walk around your house or your office). That’s all. It often helps and it costs nothing.

Your chaotic kitchen looks like a 1986 cyclone hit it?  Wash the supper dishes and walk away.

One of my daughters explained this to me years ago; she was learning it in a college psychology class.

The human brain seems to live in 20-minute sections of “now”.  If you crave something badly (chocolate, booze, drugs, to shriek at someone in your family who is not living up to your standards, to stop in at Target on your way home from work to buy one thing and “just look at the jewelry”) – try to wait TWENTY minutes.  Cravings seem to unleash and re-leash in 20-minute arcs. 

Making frugal choices in your day does not have to be unrelenting steely determination. Sometimes your brain is weary, overwhelmed, or just bored. Maybe what you need is to attack one task (the supper dishes) or relax on the front step of your house, drinking a warm mug of something simple.

When we are less stressed, we consume less, buy less, and breathe easier.  Do the easy chores. Sit down. Take a short walk that won’t impress anyone. Give yourself 20 minutes off. 

All of which are ways of taking yourself and your family seriously today. You can reinvent your life - tomorrow.

Comments

Your Easter dinner sounds luscious. Would you believe , I’ve never had lamb.
Mary Beth's picture

That's crazy! You live in the country!! I will have to pester you....

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Mindful Chickens - Plastic & Hunger 12/20/2020

I went for a walk on Wednesday and saw this mitten on a sidewalk. When I was at the same spot on Friday, it was still there, so I brought it home because it is a hand-knitted kid mitten, ya know? Any knitters out there interested in making it a mate, so that we could give it to a kid in my community or your? It's 7" from top to ribbed bottom. 

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The point of “Mindful Chickens” is to spend less money while being mindful of the environment and our human values. We can try, right?

Holy Mackerel! Mindful Chickens 12/12/2020

Yamiche and Weijia licking out the mackerel bowl this morning.

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I said I would write “mindful things” we did this week. The agenda of “Mindful Chickens” is to spend less money plus be mindful of the environment and our other values at the same time. Sometimes, one of those purposes wins over the other, but we can think before we spend, right?

1. I cut my hair. This is not a particular skill of mine, but I can do it well enough to not look like the Pittsburgh Paint Dutch boy.

Who Let the Chickens Out?

Mindful Chickens i.e., being frugal and living by our values instead of by blithering consumerism is how this blog started. Yet I seldom post lists anymore about choices Len and I make that hit that marker because I can tell from who follows me that this is not why most of you are here.

But today I have a lot of things I want to accomplish. Preparing the Light Posts takes me a long time so I am not going to do one – I do plan to be back at it Monday.

7-6-2020 Mindful QUARANTINED Chickens

(Thanks, KJR, for the funny fluffy chicken photo!) 

Other people call them “frugal things I did lately”. I call them Mindful Chickens because they are about:

Making (a little) Sense of Medicare by Len Lamberg

Friends learned recently that they are facing imminent retirement with the accompanying medicare and insurance decisions - that have to be made now and made right. They asked how we figured out what to do. I asked Len if he could write up what he knows in plain English - and thought this would take him 20 minutes.

This took Len several hours over several days.

Our friends say this makes more sense than anything else they have read so far.

Mindful Chickens - Clucking at the Stock Market

I started this a month ago. Time flies…

Other people call them “frugal things I did lately”. I call them Mindful Chickens because they are about:

1. Being Cheap (cheap, cheep).

2. Being thoughtful about how choices affect our community and our earth.

3. Paying attention to values and values.

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