Mary Beth Writes

I wrote the following column September 25, 2004 -- and now I am sitting at my desk September 15, 2017 and it is all just as relevant. Gorgeous day. It's going to be a beautiful weekend. Go outside!

bike

Hasn't this been a gorgeous week here? What perfectly perfect weather. Cool enough to sleep at night, bright mornings, warm and breezy afternoons illustrated by children kicking leaves on their way home from school. Sunsets more brilliant than a bargain bin in a Chihuly factory.

Yes, it's been a fairyland of a week and I have enjoyed it thoroughly.

Did you notice these two intriguing stories this week in the paper?

There seems to be benefits for some kids who have ADHD (Attention Deficit Hyperactivity Disorder) who play outside several hours per day.  Outdoor play in a natural space might be, for some kids, as powerful as medication. This is not a proven therapy, but a strong connection currently being studied.

Also, adults over 70 who walk less than a quarter mile per day are twice as likely to suffer from dementia as older folks who walk 2 miles or more per day.  Once again, this is not a guarantee or a treatment, simply a fascinating observation.  To keep perspective on this, the people who sit around eating bon-bons (I made the bon-bons part up, could you tell?) suffer symptoms of dementia at a rate of 18 people per 1000.  The walkers get struck with dementia at 10 per 1000.  As long as you are sure you are one of the 980 who are doomed to a sound mind (I wonder who is going to define that for us), I guess you can do what you want.

Both of these studies are interesting and both are aggravating.  Don't you just want to say, "Duh..."?

Experts just noticed that going outside and moving around makes us saner and healthier?  Where have the experts been the last few millennia?  Inside at their desks?    

If you've ever co-existed with a child you already know that kids who play outside are less squirrely than the ones who sit inside and watch TV all day.

There is something outside in the plainest of places that is never inside, not even in castles.  Outside is where we are more than the facts we know. 

There are realities outdoors that we intuit and process without thinking.  Our skin feels wind. Is it a mild southern wind that makes us calm?  Is it a greenish wind from the east that makes the hair on our arms stand up?   

We hear birds in the distance and pay no attention, unless it's a bird we've never heard before.  How did we notice that odd caw? 

The lake laps and roars.  There is a rustle in a field of growing crops.  A car comes down the street, on the other side of the house from where we are working in the yard, and we pay attention because it isn't familiar. We sense that someone is behind us and we turn, the neighbor's dog is staring at us.  We remember the wrapped snack cake we put in our pocket when the phone rang. 

There are so many things we know that we didn't learn from books or classes or interactive videos.  Outside is where we exercise those other, older skills of being human.  

What I have observed so many times in my life is this.  If we don't go outside, we get sick.  We need to let the knots inside us uncoil.  Somewhere in a day we need to move enough to turn off the tension in our shoulders.  We need to chug along, let oxygen whoosh all the way down to our toes and back. 

For some this is regular, organized outdoor exercise.  For others it happens when they work in the yard, or on the car, or mess around on boats, or take the kids to the park or the dog for a walk.   For children it happens when someone unplugs the TV and pushes them out the door.  They wander the yard or park or neighborhood.  They invent whatever their kid spirits need to invent that day. 

Here is where I've been going since I started this column. If you feel as though you are tied in knots, then let me remind you of something you already know. 

There is more to us than what we worry about.   

Go outside and be whole for a while.

 

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Advent Light Post 12/3/2020

The photo is Karen P's mom, Joan, who has been in quarantine in an assisted living residence since March. Her birthday party was a few months before all this began. Light for hope. Hope for light.

...

Yesterday I wrote “I liked figuring out the best way to position my stance in order to frame whatever it was I wanted to focus on.”

Point of View. 

Advent Light Post 12/2/2020

Len has been taking photos since he was a college newspaper reporter/photographer; (University of Chicago and University of Calgary). He has photos that he took from Willis (it was Sears then) Tower while it was under construction. Len had a journalist pass so he called to see if he could “do a story” and they didn’t ask if he was 20 yet, so he got the gig. When (if) he finds those photos, I will put some here.

As long as I have known him, Len has owned a camera. I think we are now on #3. He brought to our marriage the tripod that he still uses.

Advent Light Post 12/1/2020

(The photo is of headlights making a dotted line on the cemetery fence.) 

...

Oh that morning! Len drove us like crazy across Chicago to the hospital where we would birth our first child.  It was a very clear, very cold December morning, kind of like what’s outside my window right now. 

That same evening I was wheelchaired back out of that hospital. When the lobby doors slid open, the world had become night and the driveway vapor lights lit a blizzard of whirling snow.

It was a completely different world. Yes it was.

Advent Light Post 11/30/2020

Today is Len’s birthday and to celebrate being born on the last day of November in the upper Midwest, he is out on his bike right now. It’s spitting snow, there are 20-30mph winds, and the real-feel temp is 20. He has on both pairs of his bicycling pants. He also has a slice of pumpkin raisin Bundt cake (hmmm, I wonder who baked that) in his bike’s little trunk. 

Happy Birthday to the kind of guy who, when a girl invites him to attend the Sunday school class she teaches - comes to that Sunday school class. A rare man, indeed. 

Advent Light 11/28/2020

Tomorrow, Sunday, is the first Sunday of Advent. 

So first of all, like I said before, I’m preaching. I think you can listen to the whole service starting at 9:30AM, if you go to https://www.uniteduuc.org/ .  There is usually a link there that you have to click, when you click it, it says something about YouTube, so click that link, too. Otherwise, by Monday (maybe earlier, I don’t know who does this or when) it will show up on YouTube at United Unitarian Universalist, Waukesha, and my name.

Preaching, Cheating, Thanking & Eating

I am preaching this coming Sunday at my church. I think if you check our website Sunday morning (11/29) between 9:20 and 9:30 - the URL for the service will be there. The November theme for UU’s  is Healing, so that’s what I am preaching about. https://www.uniteduuc.org/

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