Mary Beth Writes

I wrote the following column September 25, 2004 -- and now I am sitting at my desk September 15, 2017 and it is all just as relevant. Gorgeous day. It's going to be a beautiful weekend. Go outside!

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Hasn't this been a gorgeous week here? What perfectly perfect weather. Cool enough to sleep at night, bright mornings, warm and breezy afternoons illustrated by children kicking leaves on their way home from school. Sunsets more brilliant than a bargain bin in a Chihuly factory.

Yes, it's been a fairyland of a week and I have enjoyed it thoroughly.

Did you notice these two intriguing stories this week in the paper?

There seems to be benefits for some kids who have ADHD (Attention Deficit Hyperactivity Disorder) who play outside several hours per day.  Outdoor play in a natural space might be, for some kids, as powerful as medication. This is not a proven therapy, but a strong connection currently being studied.

Also, adults over 70 who walk less than a quarter mile per day are twice as likely to suffer from dementia as older folks who walk 2 miles or more per day.  Once again, this is not a guarantee or a treatment, simply a fascinating observation.  To keep perspective on this, the people who sit around eating bon-bons (I made the bon-bons part up, could you tell?) suffer symptoms of dementia at a rate of 18 people per 1000.  The walkers get struck with dementia at 10 per 1000.  As long as you are sure you are one of the 980 who are doomed to a sound mind (I wonder who is going to define that for us), I guess you can do what you want.

Both of these studies are interesting and both are aggravating.  Don't you just want to say, "Duh..."?

Experts just noticed that going outside and moving around makes us saner and healthier?  Where have the experts been the last few millennia?  Inside at their desks?    

If you've ever co-existed with a child you already know that kids who play outside are less squirrely than the ones who sit inside and watch TV all day.

There is something outside in the plainest of places that is never inside, not even in castles.  Outside is where we are more than the facts we know. 

There are realities outdoors that we intuit and process without thinking.  Our skin feels wind. Is it a mild southern wind that makes us calm?  Is it a greenish wind from the east that makes the hair on our arms stand up?   

We hear birds in the distance and pay no attention, unless it's a bird we've never heard before.  How did we notice that odd caw? 

The lake laps and roars.  There is a rustle in a field of growing crops.  A car comes down the street, on the other side of the house from where we are working in the yard, and we pay attention because it isn't familiar. We sense that someone is behind us and we turn, the neighbor's dog is staring at us.  We remember the wrapped snack cake we put in our pocket when the phone rang. 

There are so many things we know that we didn't learn from books or classes or interactive videos.  Outside is where we exercise those other, older skills of being human.  

What I have observed so many times in my life is this.  If we don't go outside, we get sick.  We need to let the knots inside us uncoil.  Somewhere in a day we need to move enough to turn off the tension in our shoulders.  We need to chug along, let oxygen whoosh all the way down to our toes and back. 

For some this is regular, organized outdoor exercise.  For others it happens when they work in the yard, or on the car, or mess around on boats, or take the kids to the park or the dog for a walk.   For children it happens when someone unplugs the TV and pushes them out the door.  They wander the yard or park or neighborhood.  They invent whatever their kid spirits need to invent that day. 

Here is where I've been going since I started this column. If you feel as though you are tied in knots, then let me remind you of something you already know. 

There is more to us than what we worry about.   

Go outside and be whole for a while.

 

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A-Z Barbara

Barbara 1/26/2023

A-Z means I’m writing short takes on random topics and I’m going in alphabetical order. I love this quote: “Study hard what interests you the most in the most undisciplined, irreverent and original manner possible.”

That’s the spirit I’m pursuing: Undisciplined, irreverent, and original.

A-Z, Alaska

1/25/2023 

I’ve never been to Alaska. I’m sure I’d love it but going there is not a big dream for either Len or me.

However, this. When our son was around 12 he developed a crush on all things Alaskan. Kid who lives in a ranch house on a Midwestern cul-de-sac wants to get lost in tundra and mountains with moose and wolves. Yup.

At first he just talked, dreamed, read books, and watched shows about Alaska. Then, at 14 he got a part-time job as a janitor at a vet clinic and he kept that job until he went to college. It was a good fit for a kid not drawn to homework.

A to Z

1/25/2023

I am not exactly depressed, but I can whip up a pretty good glum at almost any moment. There have been about three sunny days since Thanksgiving, and four colds, and I’m feeling it. How about you?

We can’t even properly whine. Not with the Atmospheric Rivers of Doom in California, and tornadoes in the south. And all the other glum and hateful news.

Sara Kurtz & Healthcare by Zip Code? Really?

1/22/2023 

Many of you have been very generous in the past. Please think about making a donation to the GoFundMe account of Sara Kurtz. Donate here. 

Who is Sara? She’s a friend of my niece Susan.

Len Explains Fusion Energy

The photo is of Lisa Meitner. The BFF of one of our kids is (quite likely) a great grand niece of this amazing woman. 

...

MB: Len occasionally explains very complicated science things to me or our kids in such a way that we actually understand it. One of our kids asked him what the big deal was about fusion. Len wrote this and I thought some of you might like to read it.

Long live curious people and long live nerds. 

 

Almost. Two Years Later

1/6/2023 

 I remember where I was two years ago this afternoon. Do you?

I was writing. I knew I had another hour to just work by myself and I was happy about that. I love no interruptions.

Len was downstairs. I heard him turn on the TV. We NEVER watch TV during the day so it was weird when he called up to me, “You should come down here. Something’s happening.”

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