Mary Beth Writes

I wrote the following column September 25, 2004 -- and now I am sitting at my desk September 15, 2017 and it is all just as relevant. Gorgeous day. It's going to be a beautiful weekend. Go outside!

bike

Hasn't this been a gorgeous week here? What perfectly perfect weather. Cool enough to sleep at night, bright mornings, warm and breezy afternoons illustrated by children kicking leaves on their way home from school. Sunsets more brilliant than a bargain bin in a Chihuly factory.

Yes, it's been a fairyland of a week and I have enjoyed it thoroughly.

Did you notice these two intriguing stories this week in the paper?

There seems to be benefits for some kids who have ADHD (Attention Deficit Hyperactivity Disorder) who play outside several hours per day.  Outdoor play in a natural space might be, for some kids, as powerful as medication. This is not a proven therapy, but a strong connection currently being studied.

Also, adults over 70 who walk less than a quarter mile per day are twice as likely to suffer from dementia as older folks who walk 2 miles or more per day.  Once again, this is not a guarantee or a treatment, simply a fascinating observation.  To keep perspective on this, the people who sit around eating bon-bons (I made the bon-bons part up, could you tell?) suffer symptoms of dementia at a rate of 18 people per 1000.  The walkers get struck with dementia at 10 per 1000.  As long as you are sure you are one of the 980 who are doomed to a sound mind (I wonder who is going to define that for us), I guess you can do what you want.

Both of these studies are interesting and both are aggravating.  Don't you just want to say, "Duh..."?

Experts just noticed that going outside and moving around makes us saner and healthier?  Where have the experts been the last few millennia?  Inside at their desks?    

If you've ever co-existed with a child you already know that kids who play outside are less squirrely than the ones who sit inside and watch TV all day.

There is something outside in the plainest of places that is never inside, not even in castles.  Outside is where we are more than the facts we know. 

There are realities outdoors that we intuit and process without thinking.  Our skin feels wind. Is it a mild southern wind that makes us calm?  Is it a greenish wind from the east that makes the hair on our arms stand up?   

We hear birds in the distance and pay no attention, unless it's a bird we've never heard before.  How did we notice that odd caw? 

The lake laps and roars.  There is a rustle in a field of growing crops.  A car comes down the street, on the other side of the house from where we are working in the yard, and we pay attention because it isn't familiar. We sense that someone is behind us and we turn, the neighbor's dog is staring at us.  We remember the wrapped snack cake we put in our pocket when the phone rang. 

There are so many things we know that we didn't learn from books or classes or interactive videos.  Outside is where we exercise those other, older skills of being human.  

What I have observed so many times in my life is this.  If we don't go outside, we get sick.  We need to let the knots inside us uncoil.  Somewhere in a day we need to move enough to turn off the tension in our shoulders.  We need to chug along, let oxygen whoosh all the way down to our toes and back. 

For some this is regular, organized outdoor exercise.  For others it happens when they work in the yard, or on the car, or mess around on boats, or take the kids to the park or the dog for a walk.   For children it happens when someone unplugs the TV and pushes them out the door.  They wander the yard or park or neighborhood.  They invent whatever their kid spirits need to invent that day. 

Here is where I've been going since I started this column. If you feel as though you are tied in knots, then let me remind you of something you already know. 

There is more to us than what we worry about.   

Go outside and be whole for a while.

 

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Quarantine Diary #25 4/7/2020 Election Day in Wisconsin, dammit

“At a time when the surgeon general is warning that this week could be the nation’s most dangerous to date — comparing the scale of the potential loss to Pearl Harbor and 9/11 — Wisconsin is on the verge of becoming the only state in April that failed to find a way to delay voting. The Democratic governor made a last-ditch plea to close the polls.

Quarantine Diary #24 4/6/2020 Mental Health

Len says one can hear LOTS of frogs when one rides their bike on the Drumlin Trail.  

...

Quarantine Diary #23 4/5/2020 Rabbit Holes

This morning I listened to my UU congregation’s virtual service. In the sermon Rev. David Kraemer AKA my friend Dave, read a quote that he said he read in one of my diary entries this past week.

The quote is from Albert Camus’ The Plague. “It may seem a ridiculous idea, but the only way to fight the plague is with decency.” Another character asks what decency is. “Doing my job,” the doctor replies.

Quarantine Diary #22 4/4/2020 Talking More?

I have noticed that I am talking more than usual and generally, I am talking about something pandemic-related.  I live with Len plus I often talk/email/text with kids or friends throughout an ordinary day. So sure, I converse pretty often. But I am noticing that I am interrupting Len and myself more often to say stuff – often crazy, scary, outrageous news I’ve just read.

Quarantine Diary #21 4/3/2020 Besides angry....

Today is day #21. It’s been THREE weeks already, guys. 

Thank you, John Denver for saying it so well. 

 “Let’s go to the bakery and watch the buns rise…”

I’m going to try to be something besides pissed-off today.  The writer of my fav non-consumer/frugality website posted something new yesterday. She eloquently describes how ANGRY she is right now. She’s an RN. She has a college kid living at home instead of at his college. She’s worried about loved ones in their 70’s.

Quarantine Diary #20 4/2/2020 Wampanoag People

In the 1500’s a lot of loose European adventurer/exploiter types were cruising the new Americas. Ship captains and crews trolled the eastern seaboard; they frequently kidnapped native people to sell as slaves or curiosities back in Europe. Yes, they did this.

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