Mary Beth Writes

I wrote the following column September 25, 2004 -- and now I am sitting at my desk September 15, 2017 and it is all just as relevant. Gorgeous day. It's going to be a beautiful weekend. Go outside!

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Hasn't this been a gorgeous week here? What perfectly perfect weather. Cool enough to sleep at night, bright mornings, warm and breezy afternoons illustrated by children kicking leaves on their way home from school. Sunsets more brilliant than a bargain bin in a Chihuly factory.

Yes, it's been a fairyland of a week and I have enjoyed it thoroughly.

Did you notice these two intriguing stories this week in the paper?

There seems to be benefits for some kids who have ADHD (Attention Deficit Hyperactivity Disorder) who play outside several hours per day.  Outdoor play in a natural space might be, for some kids, as powerful as medication. This is not a proven therapy, but a strong connection currently being studied.

Also, adults over 70 who walk less than a quarter mile per day are twice as likely to suffer from dementia as older folks who walk 2 miles or more per day.  Once again, this is not a guarantee or a treatment, simply a fascinating observation.  To keep perspective on this, the people who sit around eating bon-bons (I made the bon-bons part up, could you tell?) suffer symptoms of dementia at a rate of 18 people per 1000.  The walkers get struck with dementia at 10 per 1000.  As long as you are sure you are one of the 980 who are doomed to a sound mind (I wonder who is going to define that for us), I guess you can do what you want.

Both of these studies are interesting and both are aggravating.  Don't you just want to say, "Duh..."?

Experts just noticed that going outside and moving around makes us saner and healthier?  Where have the experts been the last few millennia?  Inside at their desks?    

If you've ever co-existed with a child you already know that kids who play outside are less squirrely than the ones who sit inside and watch TV all day.

There is something outside in the plainest of places that is never inside, not even in castles.  Outside is where we are more than the facts we know. 

There are realities outdoors that we intuit and process without thinking.  Our skin feels wind. Is it a mild southern wind that makes us calm?  Is it a greenish wind from the east that makes the hair on our arms stand up?   

We hear birds in the distance and pay no attention, unless it's a bird we've never heard before.  How did we notice that odd caw? 

The lake laps and roars.  There is a rustle in a field of growing crops.  A car comes down the street, on the other side of the house from where we are working in the yard, and we pay attention because it isn't familiar. We sense that someone is behind us and we turn, the neighbor's dog is staring at us.  We remember the wrapped snack cake we put in our pocket when the phone rang. 

There are so many things we know that we didn't learn from books or classes or interactive videos.  Outside is where we exercise those other, older skills of being human.  

What I have observed so many times in my life is this.  If we don't go outside, we get sick.  We need to let the knots inside us uncoil.  Somewhere in a day we need to move enough to turn off the tension in our shoulders.  We need to chug along, let oxygen whoosh all the way down to our toes and back. 

For some this is regular, organized outdoor exercise.  For others it happens when they work in the yard, or on the car, or mess around on boats, or take the kids to the park or the dog for a walk.   For children it happens when someone unplugs the TV and pushes them out the door.  They wander the yard or park or neighborhood.  They invent whatever their kid spirits need to invent that day. 

Here is where I've been going since I started this column. If you feel as though you are tied in knots, then let me remind you of something you already know. 

There is more to us than what we worry about.   

Go outside and be whole for a while.

 

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Quarantine Diary #308 1/15/2021

My life is pretty fine, and I bet yours is, too. Warm place to live. Food to eat. Friends to share and laugh with - even if we have to do it via Zoom.

At the same time, who isn’t feeling anxiety and dread? Will the white supremacist insurrectionist knobs attack the inaugural? Will they screw up state capitols and infrastructure? One lone guy blew up Nashville a mere three weeks ago. What the hell is going on?

Quarantine Diary #307 Brain Names

Remember when there was no autism? Sure, there were kids in our schools who were weirdly able to remember stuff, or were hard to control, or whose emotions triggered at the oddest time. We generally ignored those kids. Those of us who were kind did, anyways. Others bullied. 

Remember the mopey kids in high school who knew too much about depressing art and angsty music and sometimes killed themselves?

Quarantine Diary #306 Hunched Over & Paying Attention

I am going to write some Quarantine Diary entries again. There’s a lot going on and sometimes it helps to hear a small voice as well as the big voices of journalists, pundits, networks, the other public media we follow.

I have had a small headache off and on for days. I worried that I might have contracted Covid, except dang it, I haven’t gone anywhere! And then, thinking about it, I realized I am hunched over my phone much more than usual. These mild on-again, off-again headaches are from eyestrain and weird posture.

Rime and Treason

These photos were taken by Len on Monday in that other time and world that existed before the Trump gorgons mobbed the Capitol. (Gorgons existed in Greek literature. Gorgons are the poisonous siblings with hair of living snakes. Those who beheld them face-to-face turned to stone. Or were killed by being beaten by a fire extinguisher.)

I have been trying to write about that but it is too hard. There is so much that is clear and is informative. You are reading it as much as I am. Blessed be the journalists, right? 

Quarantine Diary #292 New Year's Eve

Many of us feel as if we are in limbo until Biden takes office. I don’t think you need me to say a lot about how long and hard this year has been; we’ve been in this dentist’s chair together.

But...

Did you see how many days quarantine has lasted? 292 days.

So far.

This week I read a remarkable essay. On Natural Landscapes, Metaphorical Living, and Warlpiri Identity, by Barry Lopez. https://lithub.com/. Life is weird. The day after I read it, Mr. Lopez died.

Advent Light Post 12/24/2020

Judy Saunders. Photo of a Rose.

Lo, how a rose e'er blooming
From tender stem hath sprung,
Of Jesse's lineage coming,
As folks of old have sung.
It came a flower bright
Amid the cold of winter
When half-spent was the night.

...

Len and I were delivering presents to Chicago yesterday. Social distancing, with masks, but we did it and we saw our kids’ faces and there’s your Christmas, Ma’am.

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